febraw's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

120 kg Lost so far: 17.6 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

1561 kcal

Fat: 56.64g | Prot: 42.39g | Carbs: 221.31g. Breakfast: Бутерброд с Сыром, Свиточ Вафли Артек, Овсяное Печенье, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). Lunch: Овсяное Печенье, Брест Литовск Сливочное Масло, Мириталь Вареники с Картошкой и Грибами. more...

3049 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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febraw's Journal, 16 Dec 17

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