Weigh In record (no journal entry) for 14 December 2017
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77.1 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1611 kcal
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Fat: 54.24g | Prot: 56.00g | Carbs: 239.28g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Nestle Butterfinger Bites, Polly-O Part Skim Mozzarella String Cheese Sticks, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2364 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Karen2222's Weight History
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