Karen2222 - Member

Karen2222

Joined April 2011

Posts

2407

Following

Followers

Weight History

Start Weight

81.9 kg

Lost so far: 7.5 kg

Current Weight

74.4 kg
Performance: steady weight

Goal weight

70.3 kg

Still to go: 4.1 kg

Karen2222's Weight History

Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g

A fun take on the classic chicken divan.

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g

An easy, satisfying Thai chicken pasta.

Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g

Fish of a different breed.

Calories: 246kcal | Fat: 8.08g | Carbs: 28.63g | Prot: 16.07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

View Complete Cook Book

	Bananas
	Pure Chocolate Whippet Cookies
	Eggplant Parmesan Casserole
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph
	Cleaning