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galeonm
Journal
11 Dec 17
galeonm's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
87.2 kg
Lost so far:
7.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
225 kcal
Fat: 7.47g | Prot: 16.06g | Carbs: 22.76g.
Breakfast:
Quaker Hojuelas de Avena Natural (30g), Huevo, Santa Clara Leche Light.
more...
2510 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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galeonm's Weight History
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