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galeonm
galeonm
Joined April 2016
Posts
55
Following
5
Followers
3
Weight History
Start Weight
95 kg
Lost so far:
1 kg
Current Weight
94 kg
Performance:
Losing 0.3 kg a Week
Goal weight
65 kg
Still to go:
29 kg
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galeonm's Weight History
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Following
DianLozano
Last weigh in:
Gaining 0.3 kg a Week
Vinakova
Last weigh in:
Losing 0.3 kg a Week
ClauIsis
Last weigh in:
Losing 0.2 kg a Week
PauOrva
Last weigh in:
Losing 1.5 kg a Week
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galeonm's Cook Book
Calories: 135kcal | Fat: 9.01g | Carbs: 11.68g | Prot: 2.88g
Hot Cakes sin Harina
Delicioso desayuno sin harina y poca grasa.
Calories: 148kcal | Fat: 6.04g | Carbs: 20.70g | Prot: 5.44g
Ensalada de Zanahorias con Yogur
Ensalada con una combinación deliciosa.
Calories: 132kcal | Fat: 3.13g | Carbs: 20.91g | Prot: 3.24g
Helado de Fresa
Disfruta de un delicioso helado de fresa sin sentirte culpable.
Calories: 359kcal | Fat: 10.46g | Carbs: 51.67g | Prot: 14.42g
Sándwich de Fresas
Ideal para el desayuno o cena.
Calories: 95kcal | Fat: 0.62g | Carbs: 22.69g | Prot: 3.22g
Licuado de Manzana con Espinaca
Una forma deliciosa de comenzar el día llenos de energía.
View Complete Cook Book
galeonm's Recent Food & Exercise
Corn Tortillas
Coffee
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar