Weigh In record (no journal entry) for 11 December 2017
|
87.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1224 kcal
|
Fat: 53.83g | Prot: 46.78g | Carbs: 144.54g.
Breakfast: Água, Leão Chá de Hortelã, Bolo de Laranja. Lunch: Batata Doce, Cenouras, Banana, Repolho, Ovo Cozido, Omelete. Snacks/Other: Torta de Legumes, Frimesa Iogurte de Morango. more...
|
|
3013 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Kickboxing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|