Weigh In record (no journal entry) for 09 December 2017
|
67.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
763 kcal
|
Fat: 23.69g | Prot: 119.01g | Carbs: 18.56g.
Breakfast: Limão, BRN Foods Whey Foods. Lunch: Alface, Brócolis, Merluza. Dinner: Perdigão Peito de Peru Defumado, Clara de Ovo, Ovo. Snacks/Other: BRN Foods Whey Foods. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina.bina's Weight History
|