Weigh In record (no journal entry) for 08 December 2017
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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935 kcal
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Fat: 37.30g | Prot: 60.89g | Carbs: 90.25g.
Breakfast: Maçã, Suco de Limão, Couve Manteiga Crua. Lunch: Extra Mussarela, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Maguary Suco de Uva, Prodasa Biscoitos Coquinho. Snacks/Other: Extra Mussarela, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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Thamires Rocha's Weight History
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