Weigh In record (no journal entry) for 08 December 2017
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64.4 kg
Lost so far: 11 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1085 kcal
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Fat: 44.31g | Prot: 63.42g | Carbs: 104.88g.
Breakfast: Banaanit, Oatly Ikaffe Kauramaito, Vaasan Ruispalat Ohut Herkku, Emmentaljuusto, Emmentaljuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Hoviruoka Kasvispihvi, Feel Good Food Mozzarella Sticks. Snacks/Other: Oatly Ikaffe Kauramaito, Vivo Life Vivo Life Perform Salted Maca Caramel. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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Frankencheese's Weight History
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