AndrewGuzh's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

97.3 kg Lost so far: 0.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1528 kcal

Fat: 55.69g | Prot: 130.07g | Carbs: 128.96g. Breakfast: Grow Food Фирменные Панкейки, Grow Food Омоет с Броколли. Lunch: Grow Food Кус-Кус с Кунжутом, Grow Food Филе Индейки на Гриле, Grow Food Паровой Гарнир из Цветной Капусты. Dinner: Grow Food Пюре из Зеленого Горошка с Мятой, Grow Food Куриное Филе на Гриле. Snacks/Other: Бабкины Семечки Семечки, Тыквенные Семечки. more...

2609 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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AndrewGuzh's Journal, 07 Dec 17

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AndrewGuzh's Weight History