Weigh In record (no journal entry) for 07 December 2017
|
65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1054 kcal
|
Fat: 56.52g | Prot: 97.70g | Carbs: 30.29g.
Breakfast: Perdigão Mortadela, Ovo, Cacau em Pó (Não Adocicado), Monama Farinha de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café Gelado com Creme de Leite, Chuchu. Lunch: Clara de Ovo, Carne do Peito de Frango (Frito, Cozido), Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Ovo, Natural Life Farinha de Coco. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mberloffe's Weight History
|