Weigh In record (no journal entry) for 06 December 2017
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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699 kcal
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Fat: 30.35g | Prot: 51.57g | Carbs: 62.94g.
Breakfast: Suco de Limão, Gengibre, Couve Manteiga Crua, Maçã. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Extra Mussarela. Snacks/Other: Qualitá Uva sem Semente Crimson, Mãe Terra Remix Cacau. more...
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Losing 3.9 kg a Week
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Thamires Rocha's Weight History
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