Weigh In record (no journal entry) for 04 December 2017
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1810 kcal
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Fat: 55.55g | Prot: 126.58g | Carbs: 203.10g.
Breakfast: Chocoleit Alfajor de Chocolate sin TACC, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz. Lunch: Trufas, Arcor Natural Break Energía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pulpo, Mejillones, Brócoli Cocido (Fresco). Dinner: Ser Yogurt Calci Plus, Apio, Espinacas, Perejil, Piña, Clara de Huevo. Snacks/Other: La Serenísima Leche Descremada, Dymatize Dymatize (Fudge Brownie). more...
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2712 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 14 hours and 46 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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