Weigh In record (no journal entry) for 03 December 2017
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1277 kcal
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Fat: 26.41g | Prot: 60.10g | Carbs: 203.44g.
Breakfast: Миндаль, Афанасий Живой Кефир 1%, Овсяная Каша на Воде, Мёд, Афанасий Живой Кефир 1%. Lunch: Мёд, Рис Отварной, Corny Slim с Шоколадом, Афанасий Живой Кефир 1%. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Миндаль, Рис Отварной. more...
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Losing 2.1 kg a Week
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Dietandfitnes's Weight History
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