Weigh In record (no journal entry) for 03 December 2017
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114.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1917 kcal
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Fat: 104.11g | Prot: 135.63g | Carbs: 112.95g.
Breakfast: Кофе. Lunch: Скатерть-самобранка Томаты Черри, Окей Салат Сельдь под Новой Шубой, Яичница, Избенка Нектар Морковный. Dinner: Окей Салат Витаминный, Печень Говяжья Жареная. Snacks/Other: Хурма. more...
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Losing 1.8 kg a Week
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