isti utami's Journal, 02 Dec 17

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semangat!

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

593 kcal

Fat: 17.94g | Prot: 29.25g | Carbs: 96.48g. Breakfast: Corn, Mustard Greens, Tomato Puree. Lunch: Fried Tofu, Tempeh. Snacks/Other: Pear. more...

3187 kcal

Exercise: Zumba - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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isti utami's Weight History

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isti utami's Journal, 02 Dec 17

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isti utami's Weight History