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isti utami
Journal
02 Dec 17
isti utami's Journal, 02 Dec 17
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semangat!
65 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
593 kcal
Fat: 17.94g | Prot: 29.25g | Carbs: 96.48g.
Breakfast:
Corn, Mustard Greens, Tomato Puree.
Lunch:
Fried Tofu, Tempeh.
Snacks/Other:
Pear.
more...
3187 kcal
Exercise:
Zumba - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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isti utami's Weight History
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