Weigh In record (no journal entry) for 01 December 2017
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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726 kcal
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Fat: 35.22g | Prot: 69.35g | Carbs: 27.98g.
Breakfast: Italac Leite Integral, Café, Queijo Minas, Perdigão Peito de Peru Defumado. Lunch: Alcaparras, Salmão no Forno ou Grelhado, Couve Refogada, Agrião, Cenouras. Snacks/Other: União Açúcar Refinado, Café, Parmalat Leite UHT Integral. more...
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Losing 6.3 kg a Week
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