Weigh In record (no journal entry) for 30 November 2017
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1338 kcal
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Fat: 53.51g | Prot: 80.74g | Carbs: 132.41g.
Breakfast: Gourmet Rohschinken, Eiweißbrot, Frischkäse, Kaffee. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Gewöhnlicher Feldsalat, Blumenkohl-Kartoffel-Gratin. Dinner: Geräuchertes Makrelenfilet Pfeffer, Kleiner Sandwichtoast. Snacks/Other: Kaki, Mandarine, Skyr Natur. more...
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Losing 1.4 kg a Week
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Berni1960's Weight History
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