Weigh In record (no journal entry) for 28 November 2017
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158 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1319 kcal
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Fat: 88.49g | Prot: 86.36g | Carbs: 47.60g.
Breakfast: leite em pó desnatado, cacau em pó, Óleo de Coco Extra Virgem, Manteiga sem Sal, café solúvel, canela. Lunch: Sadia Coxinha da Asa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Limão, Matte Leão Chá Matte Natural, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Uva passa, Castanha do pará, Amendoin, Castanha de Caju, Uva passa, Castanha do pará, Amendoin, Castanha de Caju. more...
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Losing 6.1 kg a Week
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Douglas Lazaro Moreira's Weight History
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