Weigh In record (no journal entry) for 28 November 2017
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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211 kcal
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Fat: 11.57g | Prot: 19.70g | Carbs: 6.77g.
Breakfast: Italac Leite Integral, Café. Lunch: Matte Leão Chá de Morango, Philadelphia Cream Cheese Light, Vapza Carne Seca, Omelete de Claras. more...
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Losing 7 kg a Week
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