Weigh In record (no journal entry) for 28 November 2017
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64.7 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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175 kcal
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Fat: 7.82g | Prot: 10.37g | Carbs: 16.38g.
Breakfast: Café com Açúcar, Becker Queijo tipo Colonial. Snacks/Other: Chá (Infusão). more...
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Gaining 0.1 kg a Week
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Josalvan's Weight History
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