Weigh In record (no journal entry) for 28 November 2017
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1184 kcal
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Fat: 42.97g | Prot: 86.00g | Carbs: 113.68g.
Breakfast: Der Sahnige, Gewürzgurken, Gourmet Rohschinken, Eiweißbrot, Kaffee. Lunch: Helle Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Steinofen Pizza Peperoni. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kasseler Kotelett, Gekochtes Sauerkraut. Snacks/Other: Mandarine, Skyr Natur. more...
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Losing 0.7 kg a Week
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Berni1960's Weight History
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