Weigh In record (no journal entry) for 25 November 2017
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1428 kcal
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Fat: 96.09g | Prot: 114.87g | Carbs: 17.23g.
Lunch: Queijo Parmesão (Ralado), Queijo Mozzarella, Itambé Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Tirolez Creme De Ricota Cremoso, Requeijão, Lotus Manteiga Ghee, Ovo Mexido, Maminha. Dinner: Sadia Coração de Frango, Maminha. Snacks/Other: Chá Verde. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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samialopes's Weight History
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