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samialopes
samialopes
Joined November 2017
Posts
112
Following
42
Followers
58
Weight History
Start Weight
78.8 kg
Lost so far:
10 kg
Current Weight
68.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
60 kg
Still to go:
8.8 kg
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Uma gordinha na eterna luta contra a balança... 😜
É difícil mas não é impossível, então foco, força e fé! 😍👍
E vamos que vamos! NUNCA DUVIDE DA FORÇA QUE VC TEM! 💪🔥
Adepta do LOW CARB + JEJUM INTERMITENTE 🍋🥑🥦🌰🍳🍖🥩🥓
❤️ Instagram: @samialopes 😎
samialopes's Weight History
View Complete History
Following
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
ritavasconcelos1
Last weigh in:
Gaining 0.2 kg a Week
narilane68
Last weigh in:
Losing 0.3 kg a Week
Carla Andreia Garcia
Last weigh in:
Gaining 0.3 kg a Week
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samialopes's Cook Book
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
View Complete Cook Book
samialopes's Recent Food & Exercise
Scrambled Egg
French or Vienna Bread
Carne Moída Patinho
Abdominal (Sit Ups)
Body Combat
High Intensity Interval Training (HIIT)
View Diet Calendar