Thony_g's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

85 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

1648 kcal

Fat: 83.96g | Prot: 106.47g | Carbs: 113.03g. Breakfast: Casino Fromage Blanc, Senseo Café. Lunch: Carrefour Baguette Rustique, Casino Blanc de Poulet Braisé, Toque du Chef Gratin de Pommes de Terre et Brocolis. Dinner: Riz Blanc (à Longs Grains , Cuit), Carrefour Basse Côte . more...

714 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.5 kg a Week

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Thony_g's Journal, 25 Nov 17

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