naicamila's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

82.7 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

1085 kcal

Fat: 64.80g | Prot: 66.36g | Carbs: 65.63g. Lunch: Cereja Fresca, Ovo Mexido, Abóbora Moranga, Sadia Mussarela. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Maçã, Bolo de Fubá, Kefir de Leite, Pasta de Amendoim. more...

2190 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...

Losing 2.1 kg a Week

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naicamila's Journal, 24 Nov 17

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naicamila's Weight History