Weigh In record (no journal entry) for 23 November 2017
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1732 kcal
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Fat: 39.34g | Prot: 195.52g | Carbs: 141.72g.
Breakfast: Dymatize Dymatize (Fudge Brownie). Lunch: Santa Elena Kani Kama, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Serenísima Crema Light, Tholem Queso Untable Clásico, Pechuga de Pollo a la Plancha, Verduras Salteadas. Snacks/Other: Gallo Oblea de Arroz, Ser Yogurt Firme, Café con Leche Descremada, Verónica Queso Cuartirolo Descremado, Kapac Pan sin TACC, Dymatize Dymatize (Fudge Brownie), Ilolay Yogur Firme Descremado Frutilla, Melón, Frutillas, Clara de Huevo. more...
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2554 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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