Frankencheese's Journal, 23 Nov 17

Frankencheese's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2017

65.7 kg Lost so far: 9.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1351 kcal

Fat: 79.36g | Prot: 56.74g | Carbs: 104.22g. Breakfast: Avokado, Milbona Tilsiter Juusto, Pirkka Ruisnäkkileipä. Dinner: Milbona Tilsiter Juusto, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...

1883 kcal

Exercise: Resting - 2 hours, Sleeping - 12 hours, Desk Work - 5 hours, Sitting - 5 hours. more...

Losing 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Frankencheese's Weight History

View Complete History

Frankencheese's Journal, 23 Nov 17

Submit a Comment

Frankencheese's Weight History