naicamila's Journal, 23 Nov 17

Weigh In record (no journal entry) for 23 November 2017

83 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

412 kcal

Fat: 29.84g | Prot: 25.00g | Carbs: 12.80g. Lunch: Abóbora Moranga, Sadia Mussarela, Ovo Mexido. Snacks/Other: Pasta de Amendoim. more...

1447 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...

Losing 0.4 kg a Week


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naicamila's Weight History