Weigh In record (no journal entry) for 22 November 2017
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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931 kcal
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Fat: 39.97g | Prot: 58.74g | Carbs: 100.80g.
Breakfast: Soytoast Salgadinho de Soja, Mãe Terra Remix Cacau. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco. Snacks/Other: Habib's Esfiha de Queijo, Pizza de Frango com Catupiry, Melancia. more...
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Losing 3.5 kg a Week
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Thamires Rocha's Weight History
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