Weigh In record (no journal entry) for 22 November 2017
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64.6 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2554 kcal
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Fat: 135.40g | Prot: 94.15g | Carbs: 252.88g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Ovo, Regina Queijo Colonial. Lunch: Carne de Porco, Milho. Dinner: Liza Maionese tipo Caseira, Coração de Frango, Batatas Fritas, Aipim Frito. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Rosca de Polvilho, Coco Seco, Chocolate da Ilha Chocolate Amargo 70%, Café com Açúcar, Mabel Biscoito Amanteigado Sabor Leite. more...
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Losing 0.7 kg a Week
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Josalvan's Weight History
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