Weigh In record (no journal entry) for 21 November 2017
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76 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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847 kcal
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Fat: 44.02g | Prot: 86.61g | Carbs: 30.47g.
Breakfast: Santa Bárbara Extrato Aquoso de Própolis, Suco de Limão. Lunch: Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Omelete ou Ovos Mexidos. Dinner: Chá Verde, Ovo Mexido, Bacon. more...
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Losing 6.5 kg a Week
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samialopes's Weight History
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