Weigh In record (no journal entry) for 20 November 2017
|
69.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
142 kcal
|
Fat: 7.06g | Prot: 7.55g | Carbs: 13.16g.
Dinner: Melão Cantalupo, Ovo Frito. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|