Weigh In record (no journal entry) for 20 November 2017
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64.8 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1824 kcal
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Fat: 100.20g | Prot: 139.17g | Carbs: 91.98g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Piracanjuba Leite Zero Lactose, Ovo (Inteiro). Lunch: Alface, French's Mostarda Dijon, Frango Grelhado, Milho. Dinner: Camil Mini Biscoitos de Arroz Integral, Peito de Frango, Milho, Queijo Natural. Snacks/Other: Coco Seco, Sococo Leite de Coco Tradicional, Chocolate da Ilha Chocolate Amargo 70%, Farinha de Amendoas, Psyllium, Maracujá, Ovo, Essential Nutrition Xilitol, Café com Açúcar. more...
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1997 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Josalvan's Weight History
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