|
Alhamdulillah, dikit2 aja
|
54.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1006 kcal
|
Fat: 19.03g | Prot: 33.74g | Carbs: 176.30g.
Breakfast: Buah Naga, Jeruk Nipis. Lunch: Sari Roti Choco Chip Bread. Dinner: Ikan Gurame, Quaker Quickcook Oatmeal. Snacks/Other: Sari Roti Choco Chip Bread, Cilok. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandariiajah's Weight History
|