Weigh In record (no journal entry) for 17 November 2017
|
52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1018 kcal
|
Fat: 39.94g | Prot: 77.67g | Carbs: 90.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Lunch: Nasi Putih, Ampela, Hati Ayam, Santan, Ikan Kembung Balado. Dinner: Kaldu Sapi, Bakso Daging Sapi dan Babi, Tahu Goreng. Snacks/Other: Pepaya, Salak. more...
|
|
1376 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|