Weigh In record (no journal entry) for 17 November 2017
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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792 kcal
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Fat: 54.10g | Prot: 48.07g | Carbs: 31.87g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Bisteca de Porco Grelhada, Tomates. Dinner: Sadia Mussarela, Ovo Frito. Snacks/Other: Maçã, Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite. more...
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Losing 0.6 kg a Week
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naicamila's Weight History
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