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Semoga akhir desember, bajunya udah muat di pakai.... Aamiin 😁 😁
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55 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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756 kcal
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Fat: 34.01g | Prot: 34.22g | Carbs: 83.63g.
Breakfast: Pepaya, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Ceker, Tumis Kangkung, Tempe Bacem, Quaker Quickcook Oatmeal. Dinner: Telur Rebus, Tumis Kangkung, Tempe Bacem. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk. more...
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steady weight
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sandariiajah's Weight History
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