Weigh In record (no journal entry) for 15 November 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1295 kcal
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Fat: 48.41g | Prot: 133.68g | Carbs: 72.87g.
Breakfast: Dymatize Dymatize (Fudge Brownie), Café. Lunch: Lindt Trufa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Peceto. Dinner: Ser Joyful, Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Peceto. Snacks/Other: Dymatize Dymatize (Fudge Brownie), The Primal Pantry Barra Proteica. more...
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2844 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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