Weigh In record (no journal entry) for 15 November 2017
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72 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1193 kcal
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Fat: 33.66g | Prot: 72.44g | Carbs: 162.92g.
Breakfast: Pingo Doce Queijo Gouda, Café Instantâneo (em Pó), Pão de Mistura. Lunch: Alho, Espinafre Cozido (de Espinafre Fresco), Atum em Óleo (Enlatado), Sopa de Legumes sem Batata. Dinner: Pescada Cozida, Ratatouille, Esparguete. Snacks/Other: Nozes de Nogueira, Kiwi, Peras, Cenouras, Lidl Iogurte Grego Ligeiro, Maçã Cozida, Papaia, Maçãs Fuji. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Marciaetheo's Weight History
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