Weigh In record (no journal entry) for 15 November 2017
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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928 kcal
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Fat: 30.74g | Prot: 80.63g | Carbs: 103.36g.
Breakfast: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Ikan Mujair Goreng, Wortel, Buncis, Bayam Dimasak (dari Segar), Cap Cay Kuah. Dinner: Wortel Dimasak, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alpukat, Campuran Buah Kering, Quaker Quickcook Oatmeal, Heavenly Blush Yogurt Strawberry. more...
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Losing 0.2 kg a Week
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megarinaldi's Weight History
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