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Pós rodízio de pizza
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65.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1498 kcal
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Fat: 37.96g | Prot: 104.72g | Carbs: 175.77g.
Breakfast: Morangos, Integralmedica Super Whey 3W, Body Action BCAA. Lunch: Banana, Integralmedica Super Whey 3W. Dinner: Macarrão, Tirol Queijo tipo Quark, Rocha Tapioca, Peito de Frango, Queijo Mozzarella. Snacks/Other: Chocolate da Ilha Chocolate Amargo 70%, Casa do Pão de Queijo Pão de Queijo, Café com Açúcar, Café com Açúcar. more...
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2314 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 10/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Josalvan's Weight History
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