Weigh In record (no journal entry) for 14 November 2017
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1640 kcal
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Fat: 115.38g | Prot: 105.11g | Carbs: 39.25g.
Breakfast: Frischkäse, Kaffee, Eiweißbrötchen, Bergkäse. Lunch: Pinienkerne, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Geräuchertes Makrelenfilet Pfeffer. Dinner: Speisequark Magerstufe 0,3% Fett, Haferkleie, Gekochtes Ei, Frischkäse, Bergkäse, Delikatess Pfeffer-Schinkenbraten, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. more...
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2511 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Berni1960's Weight History
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