Ferrarisuper's Journal, 13 Nov 17

Weigh In record (no journal entry) for 13 November 2017
74.6 kg Lost so far: 12.4 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

View Diet Calendar, 13 November 2017:
904 kcal Fat: 19.43g | Prot: 116.11g | Carbs: 61.39g.   Breakfast: Herbalife Shake de Cookies & Cream, Herbalife Protein Powder. Lunch: Berinjela Cozida, Patinho, Acelga. Dinner: Herbalife Nutrev, Herbalife Shake de Cookies & Cream, Herbalife Protein Powder. Snacks/Other: La Serenisima Leite em Pó Desnatado, Itambé Leite em Pó Integral, Herbalife Shake de Cookies & Cream, Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem, Herbalife Protein Powder, Herbalife Fiber Concentrate Uva. more...
2131 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Ferrarisuper's Weight History


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