Weigh In record (no journal entry) for 13 November 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1790 kcal
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Fat: 61.59g | Prot: 171.59g | Carbs: 147.68g.
Breakfast: Dymatize Dymatize (Fudge Brownie), Café. Lunch: Natura Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carne, Papa al Horno (sin Comer la Cáscara). Snacks/Other: SanCor Leche 0%, Itsy Bitsy Cocoa o's, Huevo Duro, Dymatize Dymatize (Fudge Brownie), Banana, SanCor Leche 0%, Clara de Huevo. more...
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3013 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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