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Pelan pelan... Kemaren sempet libur diet krn ga fit
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55 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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880 kcal
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Fat: 50.04g | Prot: 33.58g | Carbs: 79.81g.
Breakfast: Jeruk Nipis. Lunch: Minyak Zaitun, Telur, Quaker Quickcook Oatmeal, Sayur Campuran. Dinner: Selai Kacang Halus (dengan Garam), Telur Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Pukis. more...
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Losing 0.3 kg a Week
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sandariiajah's Weight History
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