Josalvan's Journal, 12 Nov 17

Josalvan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2017

65 kg Lost so far: 32 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1506 kcal

Fat: 66.66g | Prot: 74.68g | Carbs: 149.86g. Breakfast: Panqueca de Carne Moída. Lunch: Tomates, Alface, Salada de Maionese, Churrasco, Farofa. Dinner: Panqueca de Carne Moída. Snacks/Other: Kibon Sorvete de Creme. more...

1645 kcal

Exercise: Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Josalvan's Weight History

View Complete History

Josalvan's Journal, 12 Nov 17

Submit a Comment

Josalvan's Weight History