Weigh In record (no journal entry) for 11 November 2017
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1567 kcal
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Fat: 32.92g | Prot: 115.74g | Carbs: 83.40g.
Breakfast: Speckwürfel, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Apfelessig, Tomaten, Rapsöl, Schalotten oder Frühlingszwiebeln, Thunfisch Filets. Dinner: Dornfelder, Harzer Roller mit Edelschimmel. Snacks/Other: Möhren, Apfel, Birnen. more...
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Losing 2.1 kg a Week
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Berni1960's Weight History
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