Weigh In record (no journal entry) for 11 November 2017
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67.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1691 kcal
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Fat: 43.19g | Prot: 49.09g | Carbs: 213.58g.
Breakfast: Banaanit, Hasselpähkinälevite (Suklaa), Kauraleipä, Valsoia Pizza Margherita, Keiju Kasvirasvalevite 70%. Dinner: Ananas, Valio Aurajuusto, Karl Fazer Maitosuklaa, Punaviini, Crowmoor Extra Dry Apple. more...
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2374 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Frankencheese's Weight History
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