Weigh In record (no journal entry) for 10 November 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1306 kcal
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Fat: 73.44g | Prot: 85.97g | Carbs: 79.87g.
Breakfast: Manteiga (com Sal), Presunto Picado, Aipim (Cozido), Ovo Frito, Café, Sadia Queijo Prato Lanche. Lunch: Camarão Seco, Cepêra Azeite de Dendê, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Fradinho. Dinner: Estrela do Oriente Castanha do Pará, Abará. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 1.1 kg a Week
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rita santana55's Weight History
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